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dipstick
Journal
02 Oct 15
dipstick's Journal, 02 October 2015
dipstick's Profile
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Weigh In record (no journal entry) for 02 October 2015
210.0 lb
Lost so far:
7.6 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
2195 kcal
Fat: 95.44g | Prot: 119.03g | Carb: 185.17g.
Breakfast:
Egg.
Lunch:
Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Baby Carrots.
Dinner:
Whole Foods Market Sesame Burger Buns, Texas Roadhouse Steak Fries, Ted's Montana Grill Bison Burger.
Snacks/Other:
Chocolate Cake (Without Frosting), Pizza with Meat, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix.
more...
2629 kcal
Activities & Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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