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valeriasaenz
Journal
30 Sep 15
valeriasaenz's Journal, 30 September 2015
valeriasaenz's Profile
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Weigh In record (no journal entry) for 30 September 2015
154.3 lb
Lost so far:
13.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1048 kcal
Fat: 28.89g | Prot: 60.18g | Carb: 133.30g.
Breakfast:
Jugo de Uvas-Arándano (Embotellado), Cerealitas Galletas de Arroz.
Lunch:
Ser Yogurt Colchón de Frutas.
Dinner:
Puré de Papas (Leche Entera y Margarina Adicionadas), Milanesa de Ternera, Entrecot, Alcachofas Cocidas (Enlatadas).
Snacks/Other:
Frutillas, Granix Bocaditos de Cereales.
more...
2203 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 26.2 lb a week
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