Weigh In record (no journal entry) for 28 September 2015
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197.0 lb
Lost so far: 15.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1395 kcal
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Fat: 50.75g | Prot: 80.91g | Carb: 157.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Taco Bell Chicken Fiesta Taco Salad. Dinner: Dole Baby Banana, Hershey's Lite Chocolate Syrup, Silk Pure Almond Milk - Original, Unjury Protein Powder. more...
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gaining 2.6 lb a week
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