Weigh In record (no journal entry) for 08 September 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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453 kcal
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Fat: 18.22g | Prot: 17.62g | Carb: 61.74g.
Breakfast: Natural Almonds 100 Calorie Pack, Whipped Peanut Butter, Double Fiber Wheat Bread. Lunch: Chocolate Covered Raisins, Steamable Oriental Blend. more...
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steady weight
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irishamc's weight history
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