Weigh In record (no journal entry) for 06 September 2011
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2121 kcal
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Fat: 71.11g | Prot: 136.09g | Carb: 189.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Good Seed Bread. Lunch: Diet Pepsi (Can), Hot Dog Bun, Ketchup, Frankfurter or Hot Dog. Dinner: Water, Chicken Pesto with Orzo, R/PAC GRAND PARISIAN SALAD KIT, Spicy Beef & Sausage Ravioli. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Oil Popped White Popcorn, Oven Roasted Breast of Turkey, coke zero, coke zero, Pure Pro 50 protein shake. more...
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2726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Running - 7/mph - 13 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 57 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
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losing 2.3 lb a week
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