Weigh In record (no journal entry) for 06 September 2011
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1463 kcal
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Fat: 13.33g | Prot: 212.50g | Carb: 115.19g.
Breakfast: extra lean turkey bacon, 97% Fat Free Fully Cooked Canadian Bacon, egg beaters, GOLEAN Blueberry Waffles. Lunch: apple, friendship dairies no salt added cottage cheese. Dinner: carrots, hatfield ham. Snacks/Other: Nonfat Plain Greek Yogurt chobani, bluebonnet. more...
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gaining 1.3 lb a week
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