Weigh In record (no journal entry) for 11 September 2015
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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316 kcal
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Fat: 21.20g | Prot: 7.00g | Carb: 30.00g.
Breakfast: o organics O ORGANICS BTR SWT CRM SALTED, Calavo Avocado, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread. more...
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losing 12.3 lb a week
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