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grandpollock
Journal
21 Nov 09
grandpollock's Journal, 21 November 2009
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Weigh In record (no journal entry) for 21 November 2009
195.5 lb
Lost so far:
6.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2009:
1849 kcal
Fat: 64.87g | Prot: 126.17g | Carb: 195.60g.
Breakfast:
Cheerios, Milk (Nonfat).
Lunch:
bread, turkey chili.
Dinner:
White Rice, Flour Tortillas (Burrito Size), Pork.
Snacks/Other:
Dark Chocolate M&M's, Milk (Nonfat), Cheerios.
more...
2421 kcal
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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