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Better this week!
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1408 kcal
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Fat: 40.67g | Prot: 66.30g | Carb: 186.82g.
Breakfast: Total 0% Greek Yoghurt, El Tequito Tortilla Wrap, Lidl Bluedino Kolumb Cheese, Sainsbury's Skimmed-Milk, Coffee. Lunch: Tropicana Smooth Orange Juice, Sushi Box. Dinner: Iceland Garden Peas, Spinach Fingers, Chicken Breast Meat. Snacks/Other: Brie Cheese, Sante Cocoa Oat Biscuits. more...
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2859 kcal
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Activities & Exercise:
Reading - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Teaching - 3 hours, Desk Work - 2 hours, Cooking - 15 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 3.1 lb a week
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