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handcuffs1982
Journal
06 Sep 15
handcuffs1982's Journal, 06 September 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 06 September 2015
239.4 lb
Lost so far:
75.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
954 kcal
Fat: 29.75g | Prot: 59.68g | Carb: 109.49g.
Breakfast:
One A Day VitaCraves Gummies, Hydroxycut Gummies, Green Peas.
Lunch:
Great Value Strawberry Awake Cereal, Great Value Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Broiled or Baked Beef Steak.
Snacks/Other:
Food Lion Seedless Raisins.
more...
2850 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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