aeveksler's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

142.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1080 kcal

Fat: 40.07g | Prot: 62.50g | Carb: 119.70g. Lunch: Bratwurst, Hot Dog Bun. Dinner: Dill Cucumber Pickles, Light Mayonnaise, Chunk Light Tuna in Water, immunity blend. Snacks/Other: Special K Original Cereal. more...

2057 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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aeveksler's Journal, 16 June 2011

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