Weigh In record (no journal entry) for 26 September 2024
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143.7 lb
Lost so far: 5.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2024:
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748 kcal
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Fat: 21.79g | Prot: 37.68g | Carb: 98.47g.
Breakfast: Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Satu Porsi Ayam Balado, Bihun Goreng. Dinner: Cabai Merah atau Rawit, Rice Paper. Snacks/Other: Pepaya. more...
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steady weight
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rinanurubudiyah1's weight history
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