MrAwsome's Journal, 25 September 2024

238.0 lb Lost so far: 60.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 105.81g | Prot: 118.07g | Carb: 161.53g.   Breakfast: Bacon, Grits with Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Dough Bread. Dinner: Taco Cabana Chips & Queso, Trader Joe's Old Fashioned Potato Salad, Reser's Creamed Corn , Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Bananas , Lindt Lindor Truffle Balls. more...

2915 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...