Weigh In record (no journal entry) for 17 September 2024
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2024:
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546 kcal
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Fat: 6.63g | Prot: 16.88g | Carb: 110.45g.
Breakfast: Banana. Lunch: Honeycrisp Apples, Fresh & Easy Red Plums, Wegmans Peach Greek Yogurt, Publix Red Seedless Grapes. Snacks/Other: York Peppermint Pattie (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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gaining 1.4 lb a week
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lba756's weight history
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