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Garylh1
Journal
29 Aug 15
Garylh1's Journal, 29 August 2015
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Weigh In record (no journal entry) for 29 August 2015
205.3 lb
Lost so far:
0 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
708 kcal
Fat: 14.64g | Prot: 22.62g | Carb: 138.49g.
Breakfast:
Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Quaker Instead Oatmeal.
Lunch:
Chocolate Milk Shake (with Skim Milk), Red Delicious Apples, Red Delicious Apples.
Dinner:
Red Lobster Sides - Garden Salad with Petite Shrimp.
Snacks/Other:
Sunrise Energy Bar.
more...
2832 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 11.9 lb a week
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