Weigh In record (no journal entry) for 16 September 2024
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2024:
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1258 kcal
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Fat: 94.56g | Prot: 57.43g | Carb: 42.38g.
Breakfast: Galbani Mascarpone , AH Yoghurt Griekse Stijl, AH Pittenmix. Lunch: Rode Paprika, AH Tomatenblokjes, AH Kipgehakt Gekruid , Pompoen. Dinner: AH Prei, AH Verse Worst. more...
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losing 0.8 lb a week
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Cera DJ's weight history
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