Weigh In record (no journal entry) for 14 September 2024
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138.5 lb
Lost so far: 94.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2024:
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577 kcal
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Fat: 24.98g | Prot: 26.95g | Carb: 54.81g.
Breakfast: Радость Вкуса Сыр Сливочный 45%, ВкусВилл Банан, Владхлеб Хлеб Ржано-Пшеничный Ибис-Плюс, Ламбер Сыр Ламбер 50%. Snacks/Other: Snaqer Печенье Глазированное с Арахисом и Изюмом. more...
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losing 1.5 lb a week
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