kristofan's Journal, 14 September 2024

170.6 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 64.19g | Prot: 99.38g | Carb: 69.36g.   Breakfast: Starbucks Caramel Drizzle, Quiktrip Vanilla Syrup (2Oz) , Starbucks Iced Caffe Latte (Venti). Lunch: Publix Onions, Yucatan Guacamole, Lamagna Ricotta Cheese, Lunch Mate Hard Salami, Wegmans Balsamic Vinegar, Salata Spinach, Sunset Grape Tomatoes, Ocean's Salmon Fillets, Synergy Trilogy Kombucha (Bottle). more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...