jc mb's Journal, 09 September 2024

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210.3 lb Lost so far: 43.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2024:
2067 kcal Fat: 98.54g | Prot: 206.56g | Carb: 85.18g.   Breakfast: Yemita Huevo Grande Color. Lunch: Patatas Cocidas, Carne, Minuto Verde Choclo Grano. Dinner: Colun Yoghurt Light, Quillayes Queso Chanco, Ariztía Carne Molida de Pechuga de Pollo . Snacks/Other: Your Goal Protein Bite Cookie With White Chocolate Chips. more...
losing 3.1 lb a week



     
 

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