Weigh In record (no journal entry) for 01 September 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1430 kcal
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Fat: 26.00g | Prot: 45.00g | Carb: 259.00g.
Breakfast: Lowfat Mountain Huckleberry Yogurt, Honey Nut Cheerios, Almond Breeze Vanilla. Lunch: Twix Chocolate Caramel Cookie Bars, 17 Bean & Barley Mix. more...
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losing 5.1 lb a week
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dearm's weight history
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