Weigh In record (no journal entry) for 25 August 2015
|
136.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
1606 kcal
|
Fat: 71.76g | Prot: 72.96g | Carb: 172.29g.
Breakfast: One A Day Women's Vitacraves Gummies, Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. Lunch: Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Strawberries. Dinner: Alessi Balsamic Vinegar, Red Potatoes (Flesh and Skin), Cooked Kale (from Fresh), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...
|
|
1668 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|