Weigh In record (no journal entry) for 06 September 2024
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2024:
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1189 kcal
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Fat: 41.83g | Prot: 84.66g | Carb: 129.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Bananas . Lunch: Raspberries , Red Raspberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Land O'Lakes Salted Butter, Boiled Potato, Sweet Potato , Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Jif Natural Creamy Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.3 lb a week
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juliebedford's weight history
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