Weigh In record (no journal entry) for 05 September 2024
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227.5 lb
Lost so far: 40.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2024:
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1728 kcal
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Fat: 42.76g | Prot: 164.34g | Carb: 177.24g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Frozen Peas & Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Bob's Red Mill Old Country Style Muesli, Ratio Keto Friendly Vanilla Yogurt. Dinner: Great Value Almond Milk Original Unsweetened, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Semi Sweet Chocolate Chips, Crystal Farms Low Fat Ricotta Cheese, Kodiak Cakes Flapjack & Waffle Mix. more...
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gaining 0.8 lb a week
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