Weigh In record (no journal entry) for 04 September 2024
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127.9 lb
Lost so far: 21.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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1176 kcal
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Fat: 23.49g | Prot: 69.28g | Carb: 176.39g.
Lunch: Peras, Chef Aceite Maravilla, Don Juan Mostaza, Great Value Tomato Ketchup, Pechuga de Pollo, Papa. Dinner: Chef Aceite Maravilla, Zanahoria, Cebollas, Atun Lider Atun Lider, Arroz Blanco. Snacks/Other: Membrillo, Manzana, En Linea Muesli Cacao, Soprole Yogurt Batido Vainilla. more...
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losing 7.7 lb a week
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