Weigh In record (no journal entry) for 02 September 2024
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163.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2024:
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609 kcal
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Fat: 25.99g | Prot: 27.08g | Carb: 77.35g.
Breakfast: Nature's Bakery Blueberry Fig Bar, Coffee (made from Ground), Organic Valley Whole Milk, Great Value Bran Flakes Cereal. Lunch: Panera Bread Fuji Apple Chicken Salad - Half. more...
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gaining 5.6 lb a week
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Bill Granddaddy's weight history
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