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"Platô" :( entao acho que vamos ao jejum, alguém têm alguma dica ?
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2015:
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2071 kcal
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Fat: 156.51g | Prot: 125.47g | Carb: 56.71g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Leão Chá de Hortelã, Zero-Cal Sucralose, Bacon (Curado, Frito, Cozido). Lunch: Carne de Panela, Leão Chá de Hortelã, Zero-Cal Sucralose. Dinner: Coco, Omelete ou Ovos Mexidos, Sadia Bacon, Café com Leite Integral. more...
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2789 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nesta ordem... SIT, Carbnite, JI24h... \o/²
20 Aug 15 by member: rogerpaixao
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20 Aug 15 by member: neniat
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