Weigh In record (no journal entry) for 26 August 2024
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179.9 lb
Lost so far: 16.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2024:
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1858 kcal
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Fat: 74.74g | Prot: 100.69g | Carb: 194.41g.
Breakfast: Dux Whey Protein Concentrado Chocolate (30g), Panco Pão de Forma, Manteiga (com Sal), Queijo Branco, Melitta Café sem Açúcar . Lunch: Espinafre Cozido (de Espinafre Fresco), Arroz Parboilizado Cozido, Carne Moída Refogada. Dinner: Hellmann's Maionese, Arroz Parboilizado Cozido, Feijão Preto Cozido, Macarrão Alho e Óleo, Ovo Cozido. Snacks/Other: Chá (Infusão), Maçãs Fuji, Cacau Show Bendito Cacau 55%, Bauducco Torrada Multigrãos, Dr. Peanut Pasta de Amendoim Chocotine , Melitta Café sem Açúcar . more...
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3016 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 1.3 lb a week
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