Weigh In record (no journal entry) for 19 August 2015
|
172.0 lb
Lost so far: 15.6 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1305 kcal
|
Fat: 85.51g | Prot: 69.89g | Carb: 65.46g.
Breakfast: Heavy Cream, Nature's Promise Organic Wildflower Honey, Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: BNRG BNRG Power Crunch. Dinner: Lamb Chop (Lean and Fat Eaten), Marie's Chunky Blue Cheese Dressing, Dole Classic Romaine, Stonyfield Farm Organic Plain Whole Milk Yogurt, Tomatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Planters Cashew Lovers Mix. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|