Weigh In record (no journal entry) for 31 August 2011
|
131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1923 kcal
|
Fat: 54.63g | Prot: 138.58g | Carb: 229.15g.
Breakfast: Egg Yolk, Bell Peppers, Apple & Gouda Cheese Chicken Sausage, Egg, Low Fat Granola with Almonds, Bananas, Total 0% Greek Yogurt. Lunch: Low Fat Granola with Almonds, Italian Bread, Parmesan Cheese (Shredded), Lettuce, Mushroom Sauce, Chicken Breast. Dinner: Celery, Onions, Egg, White Potatoes (Flesh and Skin). Snacks/Other: Celery, Crumbled Goat Cheese, Pears, Carrots, Oranges, Smart & Delicious Low Carb High Fiber Tortillas, 2% Milk American Cheese Singles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Tomatoes, Snow or Sugar Snap Peas, Light String Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldub_2010's weight history
|