Weigh In record (no journal entry) for 23 August 2024
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152.1 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1960 kcal
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Fat: 80.51g | Prot: 61.43g | Carb: 246.14g.
Breakfast: Мой кофе, Hame Паштет Телятина, Пятерочка Каша Рисовая, Вафли из кабачка. Lunch: Любятово Печенье Овсяное Классическое, Чай с Лимоном и Сахаром, Бутики в духовке, Блинчики с творогом. Dinner: Виктория Рулетики из Кабачков , Рост Печенье Песочное с Арахисом, Поджарка, Дыня. Snacks/Other: Дыня. more...
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1997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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