Weigh In record (no journal entry) for 22 August 2024
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146.9 lb
Lost so far: 30.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2024:
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1281 kcal
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Fat: 42.01g | Prot: 86.52g | Carb: 137.30g.
Breakfast: Avocado, Thunfisch in Wasser (Konserviert), Ardilla Energy Balls, Mais, Grafschafter Tortilla Wraps Vollkorn, Arla Buko der Sahnige. Lunch: Olivenöl, Ardilla Energy Balls, Leckerrom Gratinkäse Nimm‘s Leicht, Lidl Hänchenbrust, Barilla Fusilli. Dinner: Lieken Urkorn Bauernmild (55g), Queso Anejo Käse, Avocado, Aldi Garnelen, Ardilla Energy Balls. more...
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losing 8.5 lb a week
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