Weigh In record (no journal entry) for 18 August 2015
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141.3 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1340 kcal
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Fat: 37.08g | Prot: 52.67g | Carb: 127.40g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ceratti Peito de Frango Defumado, Bauducco Torrada Multi Grãos, Almanara Suco de Abacaxi c/ Hortelã. Lunch: Camil Feijão Preto, Brócolis Chineses (Cozido), Abobrinha Cozida, Alcatra, Tomates, Cenouras. Dinner: Sopa de abóbora com espinafre, Queijo Minas, Vinho Cabernet Sauvignon. Snacks/Other: Banana Prata, Nectarinas. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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gaining 0.3 lb a week
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