Weigh In record (no journal entry) for 19 August 2024
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202.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1958 kcal
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Fat: 125.94g | Prot: 64.41g | Carb: 146.48g.
Breakfast: Oscar Mayer Traditional Bacon, Great Value Sugar Free Syrup, Pearl Sugar Belgian Waffle, Butter, Butter (Salted), King Soopers Lite Wheat Bread, Mission Minis Avocado. Dinner: Golden Farms Beer Battered Cheese Curds, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 2.6 lb a week
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