Weigh In record (no journal entry) for 16 August 2024
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163.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2024:
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1045 kcal
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Fat: 37.66g | Prot: 30.48g | Carb: 153.73g.
Breakfast: Organic Valley Whole Milk, Ancient Nutrition Multi Collagen Protein Vanilla, Simple Truth Toasted Oats, Sun-Maid Natural California Raisins, Great Value Bran Flakes Cereal. Lunch: Pepperidge Farm Puff Pastry Turnovers. Snacks/Other: 365 Blueberry Cereal Bar, Organic Valley Organic Salted Butter, Bread. more...
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losing 5.6 lb a week
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Bill Granddaddy's weight history
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