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Surprising decrease from yesterday but I always take three readings to check the scales and then average the readings. Just wonder if the room temperature has any affect on the reading and accuracy? Bit cooler today than yesterday.
Not too concerned as the reading is still going in the right direction!
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201.9 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2006 kcal
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Fat: 63.23g | Prot: 89.34g | Carb: 266.73g.
Breakfast: Blueberries, Grapes, Runny Honey, Tea with Semi-Skimmed Milk, Fruit N Fibre. Lunch: Southern Style Chicken Wrap, Classic Fruit Salad, Strawberry & Vanilla Dairy Smoothie. Dinner: Sainsbury's Milk Chocolate Indulgence, Tea with Skimmed Milk, Hellmann's Salad Cream, Cheddar Cheese, Cherry Tomatoes, Paxo Sage and Onion Stuffing, Sainsbury's Chicken Breast Fillets. Snacks/Other: Flapjack Bites, Drinking Chocolate, Gala Apples. more...
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2679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 5 hours, Resting - 17 hours and 19 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 3.1 lb a week
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