Weigh In record (no journal entry) for 06 August 2024
|
150.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2024:
|
1279 kcal
|
Fat: 29.22g | Prot: 58.40g | Carb: 196.65g.
Breakfast: Sunpride Banana, Melon. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Telur Rebus, Bamboe Bumbu Balado, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tape Singkong, Sambal Goreng Kentang, Ikan Asin, Urap, Satu Porsi Ayam Balado, Nasi Putih. Snacks/Other: Salak, Nanas, Pepaya. more...
|
|
1750 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatun168's weight history
|