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jjamesv
Journal
10 Aug 15
jjamesv's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
162.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
1701 kcal
Fat: 87.24g | Prot: 81.68g | Carb: 150.46g.
Breakfast:
Croissant with Egg, Cheese and Sausage.
Lunch:
Peanut Butter and Jelly Sandwich, Turkey Sandwich.
Snacks/Other:
Kettle Brand Backyard Barbeque Potato Chips, Pink Lady Apples.
more...
2012 kcal
Activities & Exercise:
Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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