Weigh In record (no journal entry) for 10 August 2015
|
259.9 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1148 kcal
|
Fat: 29.91g | Prot: 36.97g | Carb: 196.69g.
Breakfast: Гречка, Кефир 2,5%. Lunch: Холодник, Корона Перец Фаршированный Свининой, Говядиной, Рисом. Dinner: Окей Груша Конференс, Яблоки, Персики. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|