Weigh In record (no journal entry) for 24 July 2024
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1348 kcal
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Fat: 50.08g | Prot: 119.84g | Carb: 112.67g.
Breakfast: 2024.07.23 chicken enoki romaine soup. Lunch: Tomatoes. Dinner: Canola Vegetable Oil , White Rice, Chicken Breast, Marinated Fish (Ceviche), Farm Rich Mozzarella Sticks. Snacks/Other: Cream Cheese (Low Fat) , Royo Cinnamon Raisin Bagel, Synergy Gingerberry Kombucha (Bottle). more...
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losing 2.2 lb a week
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s443's weight history
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