Weigh In record (no journal entry) for 24 July 2024
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226.0 lb
Lost so far: 30.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1335 kcal
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Fat: 95.13g | Prot: 92.40g | Carb: 16.33g.
Breakfast: Uovo, Parmigiano (Grattugiato), Beretta Prosciutto Cotto Scelto . Lunch: Panini keto 2024, Auchan Olio Extravergine di Oliva , Melanzane Grigliate, Montefelice Mozzarella, Beretta Prosciutto Cotto Scelto . Dinner: Parmigiano (Grattugiato), Pomodorini, Capperi, Auchan Olio Extravergine di Oliva , Zero Noodles Konjac, Plazachica Filetti di Tonno Olio D’Oliva , Olive. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Barrette keto 2024, Prosecco, Dal Salumiere Porchetta. more...
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losing 1.5 lb a week
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