Weigh In record (no journal entry) for 04 August 2015
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247.0 lb
Lost so far: 1.2 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2015:
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501 kcal
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Fat: 6.34g | Prot: 65.60g | Carb: 45.25g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Grapefruit (Pink and Red). Lunch: Skinless Chicken Breast, Tomatoes. more...
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losing 14.0 lb a week
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