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Jumpslash
Journal
04 Aug 15
Jumpslash's Journal, 04 August 2015
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Weigh In record (no journal entry) for 04 August 2015
141.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1789 kcal
Fat: 67.30g | Prot: 104.88g | Carb: 194.53g.
Breakfast:
Athletic Greens Athletic Greens.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oranges, Grape Tomatoes, CalNaturale Svelte Cappuccino (11 oz).
Dinner:
Taco Bell Nachos Bell Grande, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Snacks/Other:
Strawberries.
more...
2033 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.8 lb a week
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