Weigh In record (no journal entry) for 22 July 2024
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1019 kcal
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Fat: 15.81g | Prot: 36.95g | Carb: 191.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kraft Cheddar Cheese, Daging Sapi Giling, Bernardi Roti Burger, Wellness shot. Lunch: Uleg Sambal Pedas, Ikan Panggang, Mentimun (dengan Kulit), Tomat Ceri, Lobster Panggang, Nasi Putih. Dinner: Lupis. Snacks/Other: Gula Merah, Pisang Kepok. more...
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losing 3.1 lb a week
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