Weigh In record (no journal entry) for 11 November 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1405 kcal
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Fat: 68.15g | Prot: 77.36g | Carb: 120.17g.
Breakfast: Velveeta Cheese Slices, Egg White, Egg (Whole). Lunch: Black Beans, Chicken Leg, Mixed Greens Salad without Dressing, Light Ranch Dressing. Dinner: butter lettuce, spinach fresh, cheddar cheese, kirkland fruit & nut mix, pork fried rice. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, v8 low sodium, prescious string cheese reduced fat, M&M's, Walnuts. more...
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1540 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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