Weigh In record (no journal entry) for 30 July 2015
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258.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1855 kcal
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Fat: 84.14g | Prot: 96.14g | Carb: 189.43g.
Breakfast: Kellogg's Special K Greek Yogurt & Fruit Protein Granola Bars. Lunch: Red Onions, Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Muenster Cheese, Lettuce, Sprouts, Tomatoes, Whole Wheat Bread. Dinner: McCormick Southwest Grill Mates Marinade Mix, Lucerne Spreadable Butter with Canola Oil, Nature's Promise Organic Spring Mix with Herbs, Stop & Shop Baby Yukon Gold Potatoes, Skinless Chicken Breast. Snacks/Other: Publix Chocolate Covered Peanut Brittle, Sweet Cherries. more...
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2853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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menelothiel's weight history
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