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Kino... Popcorn...Sprite... Bier ...
.. nicht gut! :D
Morgen beim Sport wirds wieder abgearbeitet :)
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168.4 lb
Lost so far: 7.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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945 kcal
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Fat: 37.05g | Prot: 28.38g | Carb: 68.09g.
Breakfast: Kaffee, Dr. Oetker Kleine Schokokuchen. Lunch: Maggi Tomate-Mozzarella Auflauf. more...
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gaining 3.1 lb a week
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