Weigh In record (no journal entry) for 05 July 2024
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231.7 lb
Lost so far: 24.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2014 kcal
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Fat: 139.62g | Prot: 170.41g | Carb: 18.03g.
Breakfast: Sapori Genuini Spalla Cotta, Würstel, La Bottega del Gusto Salame Milano , Uovo Strapazzato. Lunch: Bennet Patate al Rosmarino Surgelate, Capperi, Olive, Pettinicchio Mozzarella di Bufala Campana D.o.P., Auchan Olio Extravergine di Oliva , gli Affettati Prosciutto Crudo, Pomodori. Dinner: Novella Carciofini alla Casareccia, Coop Maionese, Coop Pollo Allo Spiedo. Snacks/Other: Sapore di Sole Noci Macadamia, Nocciole. more...
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losing 3.1 lb a week
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