Weigh In record (no journal entry) for 04 July 2024
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167.5 lb
Lost so far: 18.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1398 kcal
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Fat: 71.00g | Prot: 50.41g | Carb: 149.26g.
Breakfast: Jif Extra Crunchy Peanut Butter, Apples . Lunch: KFC Mashed Potatoes (Family), KFC Extra Crispy Tender (Each). Dinner: Jif Extra Crunchy Peanut Butter, Cheerios. more...
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losing 10.5 lb a week
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bethmead's weight history
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