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heart44
Journal
25 Aug 11
heart44's Journal, 25 August 2011
heart44's Profile
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had lots of calories yesterday. will cool it today. Acupuncture today.
129.0 lb
Lost so far:
48.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1066 kcal
Fat: 53.83g | Prot: 64.04g | Carb: 88.00g.
Breakfast:
Koka Moka, Cinnamon Apple Spice Tea.
Lunch:
Clif Bar - White Chocolate Macadamia Nut.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1518 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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