Weigh In record (no journal entry) for 25 August 2011
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218.2 lb
Lost so far: 92.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1327 kcal
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Fat: 40.76g | Prot: 41.34g | Carb: 203.36g.
Breakfast: raspberry jam, Rye Bread. Lunch: lemon pie, Chicken Pecan. Dinner: beef enchilada. Snacks/Other: Fiber One Chewy Bars, Apples. more...
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gaining 1.4 lb a week
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